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Kurucu & Baş Eğitmen
Damla Gedikkaya
Happy Training Studio'nun kurucusu. Reformer ve mat pilatesi; hamile, doğum sonrası ve postür odaklı çalışmalarla birlikte yürütüyor. Her programı kişinin duruşunu, nefesini ve günlük hareket alışkanlıklarını okuyarak kurguluyor; ilerlemeyi acele ettirmeden, doğru hizalanma ve kontrollü tempo üzerinden ilerletiyor. Derslerinde amaç yalnızca güçlenmek değil; bedeni tanımak, sakat kalmadan devam edebilmek ve stüdyo dışındaki hayatta da rahat hareket edebilmek.
- Reformer Pilates
- Mat Pilates
- Hamile Pilates
- Postür
