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Diğer Çalışmalar
StretchingEsneklik ve nefes alanı
Kasları zorlamadan uzatan, mobiliteyi artıran ve sinir sistemini yatıştıran sakin bir seans. Yoğun antrenman haftalarının toparlanma dersi; tek başına da eklem sağlığı için birebir.
Süre
40 dakika
Yoğunluk
Düşük
Odak
Kalça, sırt, hamstring
İdeal zaman
Antrenman sonrası / akşam
40 dakika
Foam roller, kayış ve bolster desteğiyle derin açılım.
Ne zaman gelmeli?
- Gün boyu oturmaktan kasılanlar
- Antrenman sonrası toparlanmak isteyenler
- Kalça ve hamstring esnekliği hedefleyenler
- Uyku kalitesini yükseltmek isteyenler
Yavaşla, uzat, bırak
Nefes
Sinir sistemini sakinleştiren uzun nefes çalışması.
Miyofasyal gevşetme
Foam roller ile gergin bölgelerin yumuşatılması.
Aktif esneme
Kayış desteğiyle kontrollü, dereceli uzamalar.
Pasif kapanış
Destekli pozisyonlarda uzun süreli tutuş ve tam gevşeme.
Faydaları
Bedende karşılığı
Artan hareket açıklığı
Azalan kas gerginliği
Daha rahat bir sırt ve boyun
Sakatlık riskinde düşüş
Derin bir rahatlama hissi
SSS
Sık
sorulanlar
Aklına takılan başka bir şey varsa WhatsApp'tan yaz; sana en uygun ders planını birlikte belirleyelim.
Esneklik dersin ön koşulu değil, sonucu. Herkes kendi sınırında çalışır; kimse kimseyle kıyaslanmaz.
Hayır, tamamlayıcıdır. Pilates güç ve kontrol, stretching mobilite ve toparlanma sağlar.
Antrenman sonrası ya da akşam saatleri, kaslar ısınmışken en verimli sonucu verir.