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Group Training
Sculpt PilatesPilates temelli şekillendirme
Klasik pilates prensiplerini hafif ağırlıklar, bant ve çemberle birleştiren tempolu bir şekillendirme dersi. Kalp atışın yükselirken form her zaman önce gelir.
Süre
45 dakika
Tempo
Orta – yüksek
Ağırlık
0,5 – 2 kg
Kontenjan
Maks. 10 kişi
45 dakika
Hafif ağırlıklar, yüksek tekrar, düşük darbe.
Kimlere göre?
- Pilatesi biraz daha hızlandırmak isteyenler
- Kas tonusu ve sıkılaşma hedefleyenler
- Grup enerjisiyle çalışmayı sevenler
- Eklem dostu ama yorucu bir ders arayanlar
Dört blok, tek akış
Isınma
Nefes ve mobiliteyle kasları çalışmaya hazırlama.
Alt vücut bloğu
Kalça ve bacak için yüksek tekrarlı, bantla desteklenen seriler.
Üst vücut & core
Hafif ağırlıklarla kol, omuz ve karın kombinasyonları.
Kapanış
Nabzı düşüren esneme ve gevşeme bölümü.
Faydaları
Ne kazandırıyor?
Belirginleşen kas tonusu
Artan dayanıklılık
Yüksek kalori yakımı, düşük eklem yükü
Grup temposuyla motivasyon
Pilates kontrolüyle güvenli çalışma
SSS
Sık
sorulanlar
Aklına takılan başka bir şey varsa WhatsApp'tan yaz; sana en uygun ders planını birlikte belirleyelim.
Hayır, tüm küçük ekipmanlar stüdyoda mevcut. Sadece kaymaz çorap ve rahat kıyafet yeterli.
Tempolu bloklar nabzı yükseltir; haftada 2 sculpt dersi kuvvet ve kondisyon için iyi bir denge sağlar.
Her hareketin kolaylaştırılmış bir versiyonu var; ilk derslerde tempoya değil forma odaklanıyoruz.