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Happy Training Studio
Programlar
Sana uygun dersi birlikte seçelimÜç ana başlık, tek bir tempo
Her ders; nefes, duruş ve kontrol üzerine kurulu. Seviyeni bilmiyorsan WhatsApp'tan yaz, birlikte planlayalım.
Programlar
Derslerimiz
Pilates temelli derslerden fonksiyonel antrenmana; programını ihtiyacına göre kuruyoruz.
Mat Pilates
Kendi vücut ağırlığınla, minder üzerinde derinlemesine merkez çalışması.
Sculpt Pilates
Pilates temelli, hafif ağırlıklarla desteklenen şekillendirme dersi.
Stretching
Esneklik ve mobilite üzerine kurulu, gevşemeye alan açan seans.
Nereden başlayacağını bilmiyorsan