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Diğer Çalışmalar
Functional TrainingGünlük hayatın hareketleri
Çömelme, itme, çekme, taşıma ve dönme gibi temel hareket kalıplarını güçlendiren antrenman. Amaç salonda değil, hayatın içinde güçlü olmak: merdiven, valiz, çocuk kucağı.
Süre
50 dakika
Odak
Hareket kalıpları
Seviye
Kişiye göre
Format
Birebir / küçük grup
50 dakika
Askı sistemleri, halka ve sağlık topuyla tam vücut çalışma.
Neyi çözüyor?
- Günlük hareketlerde zorlanan ve çabuk yorulanlar
- Denge ve koordinasyonunu geliştirmek isteyenler
- Sporcu performansını desteklemek isteyenler
- Sakatlık riskini azaltmak isteyenler
Beş temel kalıp üzerine
Çömelme & kalça
Alt vücut kuvveti ve doğru kalça mekaniği.
İtme & çekme
Askı sistemleri ve halkalarla üst vücut dengesi.
Taşıma
Gövde stabilitesini yükleyen yürüyüş ve taşıma çalışmaları.
Rotasyon & denge
Tek ayak ve dönme kalıplarıyla koordinasyon.
Faydaları
Hayata yansıması
Günlük hareketlerde kolaylık
Güçlü ve stabil bir gövde
Gelişen denge ve koordinasyon
Azalan sakatlanma riski
Daha iyi postür ve dayanıklılık
SSS
Sık
sorulanlar
Aklına takılan başka bir şey varsa WhatsApp'tan yaz; sana en uygun ders planını birlikte belirleyelim.
Evet, ideal kombinasyonlardan biri: pilates kontrolü, fonksiyonel antrenman kuvveti getirir.
Hayır. Yüklenme seviyeni ve tekniğini birlikte belirliyoruz; çoğu hareket vücut ağırlığıyla yapılır.
Yok. Program her yaşa uyarlanabiliyor; ileri yaşta denge ve kemik sağlığı için özellikle öneriliyor.