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Group Training
Boot CampsKardiyo ve kuvvet bir arada
İstasyon mantığıyla kurgulanan, kardiyo ve kuvveti aynı seansta birleştiren yüksek tempolu grup çalışması. Her hafta program değişir; vücut alışmaya fırsat bulamaz.
Süre
55 dakika
Tempo
Yüksek
Format
İstasyon / devre
Kontenjan
Maks. 12 kişi
55 dakika
İstasyon bazlı, her hafta değişen program.
Bu ders kime göre?
- Kondisyonunu hızla yükseltmek isteyenler
- Rutinden sıkılan, çeşitlilik arayanlar
- Kuvvet ve kardiyoyu tek seansta birleştirmek isteyenler
- Grupla yarışmayı seven, hedef odaklı çalışanlar
Isın, patla, toparlan
Dinamik ısınma
Eklem hazırlığı ve nabzı kademeli yükseltme.
Kuvvet istasyonu
Kettlebell, kutu ve vücut ağırlığıyla ana kuvvet bloğu.
Kardiyo aralıkları
Kısa ve yoğun setlerle dayanıklılık çalışması.
Soğuma
Nefes düzenleme ve tam vücut esnetme.
Faydaları
Sonuçlar
Hızla yükselen kondisyon
Yağ yakımında belirgin ivme
Fonksiyonel kuvvet artışı
Zihinsel dayanıklılık
Her hafta yenilenen program
SSS
Sık
sorulanlar
Aklına takılan başka bir şey varsa WhatsApp'tan yaz; sana en uygun ders planını birlikte belirleyelim.
Her istasyonun üç zorluk kademesi var. Kendi temponda ilerliyor, dinlenme sürelerini uzatabiliyorsun.
Haftada 2 boot camp + 1 pilates ya da stretching dersi çoğu kişi için dengeli bir plan.
Bu derste kaymaz çorap yerine destekli bir spor ayakkabı gerekiyor.